Women performing on stage during a dance or theater production, dressed in black costumes with thigh-high stockings, with a colorful background and an audience watching.

10-WEEK DANCE PERFORMANCE & TRAINING PROGRAM

Strut with main character energy.

Transform into your most confident and bold self with 10 weeks of performance and dance training designed for every level of dancer…

From absolute beginner to pre-professional.

Investment: $340 + GST for 2 hours weekly for 10 weeks

Join the next group

Stop playing small.

Maybe you grew up taking dance classes but once you turned 18 and left the studio, you have had a hard time finding a class that fits.

Or maybe you never took dance classes as a kid and it feels like it’s too late and you don’t have the confidence to start.

What if you could (re)discover that fierce, unapologetic version of yourself?

Group of women in a dance studio, some sitting on the floor, others standing and talking, with large windows in the background.

Feel proud to take up space.

Our 10-week Performance & Training Program isn't just about learning choreography — it's designed to help you grow genuine confidence, both in and outside of the studio.

Group of women participating in a yoga or dance class in a spacious studio with large windows.

Master the foundations.

We teach you dance foundations and technique so that you don’t feel like you’re just trying to copy movement, you actually know how to do it properly.

A woman with dark hair tied in a high ponytail, smiling while performing a jump or squat in a dance studio with a wooden floor and minimal background.

Gain strength to move freely.

Engage in dance conditioning and flexibility exercises that ensure you’re executing movement safely … and getting physically fit and strong in the process.

A group of women participating in a dance or yoga class in a spacious studio with large windows, some standing on one leg with arms in a meditation pose.

Dance in a judgment-free space.

Our classes have the most welcoming, supportive, non-judgmental people in them! You will never be in better company than in our classes!

“Joining Hustle & Flow has been the best thing I've ever done for myself.”

Dance class is the highlight of my week. It's a slice of time that I feel happy and connected to myself, and can just leave the world outside…Nikita and her team have created such a unique space for us to grow, and I look forward to advancing and getting stronger with them.

— BREEANNA

A group of women participating in a fitness or yoga class, doing downward dog poses on a dark wooden floor in a studio with large mirrored walls and windows.

Our performance & training program is for you if you’re:

✔️ Ready to dance onstage

✔️ Wanting to grow and have fun

✔️ Ready to make new friends in a fun and supportive environment

What you get:

✨ Private members-only online community

In our private online community of dancers, you can access rehearsal videos, movement and class breakdowns so you can practice at home, and have a platform for asking questions and encouraging your fellow dancers throughout the program.

✨ Professional photography and video of our show

We hire a professional photographer/videographer to capture our performances so that you can remember and replay the incredible experience of shining on stage!

✨ 2 hours of dance class per week

Each week you will learn dance foundations and technique, take part in conditioning and flexibility exercises, and learn choreographed dances to perform live on stage!

Join the performance & training program.

Join the Hustle & Flow 10-week, beginner-friendly performance and training group for $340 + GST.

Join the next group

Frequently asked questions

I’m a complete beginner and feel intimidated to join a group with other dancers who have been doing it longer. How do I know this is for me?

Our teachers are trained in breaking down movement for absolute beginner dancers in a way that makes it accessible to anyone who walks in the door. The hardest part is walking in the door, and once you do, we’ll take care of the rest!

I’ve been dancing for years. How do I know that I can improve my craft?

Our Intermediate level teachers have decades of dance and performance experience and are trained to not only improve your dance technique, but your performance ability, your textures and fluidity, and your improv skills. If you’re looking to fine tune your craft while having fun in a judgment-free environment, this is for you!

What if I’m sick or injured for a couple of the weekly sessions? Do I get a partial refund?

Our classes are non-refundable. However, we know that life happens so in the event of illness or injury that prohibits you from dancing for more than 50% of the program, send us an email and we will explore options with you!

Join the performance & training program.

Join the Hustle & Flow 10-week, beginner-friendly performance and training group for $340 + GST.

Join the next group