ADULT DANCE CLASSES & DANCE STUDIO IN LANGLEY
Move from a place of confidence.
Hustle & Flow Dance helps build confidence and strength through beginner-friendly adult dance classes and performance programs.
Ever wanted to try a dance class but felt too intimidated to start?
You worry about the way you move, what people might think.
You might feel like you’re too old to try something new, too “uncoordinated” to move like a dancer…
But that’s exactly why Hustle & Flow exists.
We help you…
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Move at your pace. Every class was designed with you in mind—at today’s level of training & confidence. No judgment.
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Never feel like you’re stretched past your physical safety. Each class includes a full warm-up, teaching portion and review of foundational technique and movements.
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Build skills, learn choreography, and have fun! You’ll not only look great in your TikTok and Instagram videos—you’ll feel confident knowing you’re mastering a skill in a safe environment.
“My only regret is that I didn't start sooner.”
Very rarely as adults are we offered such a safe and supportive environment to get vulnerable and really learn things, especially in dance!
There's so much love here for every person, every body, every flow.
— FREYA
JUDGMENT-FREE DANCE CLASSES FOR ADULTS
It’s not just about making your body do what you see online…
It’s about being able to do the moves you see online-with true confidence and strength.
Because you only get one life to live—and we believe you should have the confidence to try anything and be the version of yourself you want to become.
We teach lifelong confidence.
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Perfect for: Busy dancers on the go who are looking for a low-commitment yet high-impact dance class. Choose the level that suits you best!
Enrollment: Open, based on class availability.
These 75 minute classes help you learn foundations, technique, and choreography in a fun and judgment-free studio space.
Unlike other studios, our approach focuses on teaching you the foundations of the dance style first before learning the choreography.
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Perfect for: People ready to create community with the same dancers each week but not looking to perform on stage
Enrollment: Open, based on class availability.
These 4-6 week classes help you learn foundations, technique, and choreography that builds on your knowledge each week.
We focus on progress over perfection in these classes. If everyone leaves sweaty and with a smile, we know we’ve had a successful class!
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Perfect for: Seasoned & beginner dancers who are ready to shine onstage
Enrollment: Fall and Spring
Are you ready to showcase your dancing in a live performance on stage? In our 10-week Performance & Training Program, you will learn foundations, technique, and choreographed numbers that will be performed in our company-wide stage production! This program is offered every Fall and Spring.
MEET THE FOUNDER OF HUSTLE & FLOW - NIKITA LAFRENIERE
As a dancer of 25+ years, Nikita always wanted to create a space where everyone can feel free to dance without judgment & take up space.
Hustle & Flow Dance sprouted from a desire to help adults go from insecure and waiting on the sidelines to being the confident and bold main character of their life…
without the fear of judgment from others.
FIND THE PERFECT ADULT DANCE CLASS
Ready to feel like your most confident self in and out of the studio?
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![A pair of black high-heeled boots on a wooden floor in the foreground with people dancing in the background inside a brightly lit room with large windows.]()
Drop-in Class
Perfect for dancers looking to try a class out or those who can’t commit to a progressive program right now, these sessions help you gain confidence and strength while learning fun choreography.
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![Group of women rehearsing in dance studio with wood floor, mirrors, and exposed ductwork.]()
Workshops
These one-off classes are a fun way to showcase a particular dance style, theme, or guest choreographer! Past workshops have included dancehall, burlesque, strip tease, and heels dance 101.
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![Close-up of a person's feet wearing black high heels and loose jeans, standing on a dark wooden floor, with a black background and subtle blue lighting.]()
Mini-Series Class
Designed for people ready to create a community with the same dancers each week but not looking to perform on stage, these classes give you time to grow by building on what you learned the previous week.
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![A group of women dancing in a studio with large windows, one woman in front with her arm raised and hair in a high ponytail, wearing a white shirt and light denim jacket.]()
Intensives
Do you want to explore topics like freestyle, solo camera work, or character work? These classes are for you if you’re looking to deep-dive on a specific area of dance and grow your skillset!
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![A woman with a ponytail, smiling, and wearing a jacket, is in a dance studio, captured mid-movement.]()
Private Dance Lessons
Ready to reach your own personal dance goals?
Book a private lesson to accelerate your growth and have instruction tailored 100% to you.
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![Group of women performing a dance on stage, wearing casual outfits with red pants and white sneakers, under stage lighting.]()
Performance & Training Program
Ready to be in the spotlight and shine on stage? These 10-week programs help you to transform and grow into a strong and confident dancer and performer. Whether you’re an absolute beginner or a pre-professional dancer, we have a spot for you! This program is offered every fall and spring.
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![Group of women dancing and smiling in a dance studio with large windows, wooden floors, and mirrors.]()
Private Parties
Have a group of 4 or more people? Want to create a memorable experience for bachelorette parties or simply a FUN girls’ night out?
Our private dance parties may be for you.
First class = $5
First class = $5
Want to try out a dance class or see the studio for yourself? Take a no-pressure class for only $5. Use the code FIRSTFIVE at checkout.
Get first access to dance classes you *actually* want to attend.
Throw away the rec program. Be the first to hear about heels dance classes, adult hip hop classes, and dance classes that are actually fun.