Schedule

The whole month, live.

Class times, spots, and booking all run on Momence, so what you see here is always current. The Classes tab is for drop-in classes, and the Semesters tab is for our progressive, multi-week programs.

This month at Hustle & FlowLive
Winter 2027

The details.

It's Not A Phase, Mom: A Pop-Punk Cabaret

Mondays · Jan 4 – Feb 22 (class runs on Family Day)

All dancers get a custom schedule, with rehearsals landing in one of 6–8pm, 6:30–8:30pm or 8–10pm. This program is by application only — watch our Instagram for details in November.

Beginner / Adv. Beginner

Cabaret Group

When
Mondays, custom schedule
Teacher
Natasha Penner & guest choreographers
Where
Studio One Dance Center
Intermediate

Cabaret Group

When
Mondays, custom schedule
Teacher
Heather McKerchar & guest choreographers
Where
Studio One Dance Center
Workshop · Tue, Feb 16

Audience Engagement

Time
7:30–8:45pm
Teacher
Halena Lou
Where
Studio One Dance Center
Workshop · Tue, Feb 23

Adapting Choreography for the Floor

Time
7:30–8:45pm
Teacher
Halena Lou
Where
Studio One Dance Center
Fri, Feb 26

Cabaret Dress Rehearsal

Time
7–9pm
Teacher
Nikita Lafreniere
Where
Fusion Force Dance Studio
Sun, Feb 28

The Cabaret Show

Show
7:30pm
Where
Dead Frog Brewery

Music Video Program

6 weeks · January – February
Beginner

Hip Hop

When
Tuesdays, 8:00–10:00pm
Dates
Jan 12 – Feb 16
Teacher
Nyah Walker
Where
Studio One Dance Center
Beginner / Adv. Beginner

Heels

When
Wednesdays, 7:30–9:30pm
Dates
Jan 13 – Feb 17
Teacher
Amanda Bouchard
Where
Studio One Dance Center
Intermediate

Sassy Sneakers

When
Wednesdays, 8:00–10:00pm
Dates
Jan 13 – Feb 17
Teacher
Jenna Faykosh
Where
Thrive Dance Studio
Beginner / Adv. Beginner

Contemporary

When
Fridays, 7:00–9:00pm
Dates
Jan 15 – Feb 19
Teacher
Nicole Narwal
Where
Fusion Force Dance Studio

4-Week Mini-Series

Short, sweet, and priced per series
Beginner

Hip Hop

$93 + GST
When
Tuesdays, 6:30–7:45pm
Dates
Jan 5 – Jan 26
Teacher
Nyah Walker
Where
Studio One Dance Center
Like A Mother

Postpartum Heels

$93 + GST
When
Thursdays, 8:00–9:15pm
Dates
Jan 21 – Feb 11
Teacher
Nikita Lafreniere
Where
Thrive Dance Studio
Intermediate Prep / Intermediate

Taste of Tease Performance Session

$160 + GST
When
Tuesdays, 7:30–9:00pm
Dates
Jan 5 – Feb 2
Show
Feb 9
Format
5 weeks + a performance on week 6
Teacher
Halena Lou
Open Level Sassy Sneakers

Abbotsford Canucks Performance Group

$93 + GST
Dates
Tue Feb 23 · 8:00–9:15pm
Wed Feb 24, Tue Mar 2, Wed Mar 3 · 7:30–8:45pm
Game
Tue, Mar 9 · call time 4:30pm
Teacher
Jenna Faykosh
Where
Studio One Dance Center
Three studios, one community

Where to find us.

01

Studio One Dance Center

20530 Langley Bypass #107, Langley
Langley, BCGet directions
02

Thrive Dance Studio

22661A Fraser Hwy #101, Langley Twp
Langley, BCGet directions
03

Fusion Force Studio

19670 Landmark Way, Langley
Langley, BCGet directions
Before your first class

Frequently asked questions.

What do I wear?+

Wear whatever makes you feel comfortable that you can move and sweat in! Depending on the style of class, our dancers wear anything from sweatpants to lingerie, t-shirts to sports bras. If you can move freely in it and feel good in it, wear it!

Please bring clean indoor shoes with non-marking soles for all classes. For contemporary and ballet, please wear clean socks.

Do I need to bring anything to my dance class?+

Your own water bottle and clean, indoor shoes.

Where do I park?+

We have 3 studios so please check which one your class will be held at. If your class is at:

  • Thrive Dance Studio, Please park at the Big Box Outlet next door and walk to the studio. Parking directly in front of Thrive Dance Studio is reserved for quick pick up and drop off only.
  • Fusion Force Dance Studio, We will be dancing in the second studio on the right side at the back of the parking lot.
  • Studio One Dance Center, There is lots of parking in this parking lot! Be sure to watch out for 'no parking' signs in front of some businesses.
What happens if I arrive late?+

If you arrive late, please enter the room quietly and join in! Our class assistant will quietly greet you and make sure you are caught up on what is happening in class.

Do I need to know anything else?+

Please arrive 5–10 minutes early to get checked in and settled into the space.

Never danced before?

Start with a $10 first class.

Browse the classes