HUSTLE & FLOW DANCE CLASS SCHEDULE
Class Schedule
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7:30pm - 9:30pm Open Level Contemporary Video Session
Be the star of your own music video in this 6 week session!
Connect the mind and the body through fluid dance movements and create a beautiful story in our contemporary dance class! This class focuses on gaining control of body movement, connecting to your breath in movement, and creating a story with our bodies, while learning basic technique inspired by jazz, lyrical, and ballet. -
7:30pm - 9:30pm Advanced Beginner Heels Video Session
Be the star of your own music video in this six week session!This sassy and sexy class will bring out your inner Beyonce. Strut, hair flip, and hip roll as your sassiest self in our heels class! This class consists of a warm-up and conditioning, heels dance foundations, and a choreographed combo. This level is by invite only. Please email hustleandflowdance@gmail.com for more information.
8:15pm - 10:15pm Beginner Hip Hop Video SessionBe the star of your own music video in this six week session!
Our Hip Hop class will focus on the basics of hip hop grooves, understanding counts in choreography, and gaining confidence in movement while learning choreography to popular rap, hip hop, and pop music.
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7:30pm - 9:30pm Beginner Heels Video Session
Be the star of your own music video in this six week session!
This sassy and sexy class will bring out your inner Beyonce. Strut, hair flip, and hip roll as your sassiest self in our heels class! This class consists of a warm-up and conditioning, heels dance foundations, and a choreographed combo. Everyone is welcome in class whether you have zero dance experience or years of dance experience.
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8pm - 10pm Intermediate Sassy Sneakers Video Session
Be the star of your own music video in this six week session!
Get sassy and sweaty in this choreography class! In this class you will do a great cardio warm up followed by learning a dance combo! With movements based in hip hop and jazz merged with the latest trends, you will be sure to feel like a backup dancer for your favourite pop star!
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7:30pm - 9:30pm Intermediate Prep/Intermediate Heels Video Session
Be the star of your own music video in this six week session!This sassy and sexy class will bring out your inner Beyonce. Strut, hair flip, and hip roll as your sassiest self in our heels class! This class consists of a warm-up and conditioning, heels dance foundations, and a choreographed combo. This level is by invite only. Please email hustleandflowdance@gmail.com for more information.
7pm - 8:15pm Open Level Drop-Ins
Each week we’ll be dancing to the latest bops in a sassy sneakers or heels class. Check the schedule below for class details!
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9am - 10am Regency Era Ballet
You are cordially invited to attend Regency Era Ballet, a most delicate and delightful ballet class for adults of the absolute beginner variety. Presented by the ever-scandalously empowering Hustle & Flow Dance, this class offers a rare chance to dip one’s satin slipper into the world of ballet with no experience, titles, or royal lineage required.
Each class will take you through a warm up, barre exercises, centre practice, and a choreographed combo set to classical instrumental versions of your favourite pop songs.
Please note that we have 3 studios. Look at your class details for the exact location!
“How do I know which class to pick?”
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Duration: 75 min
Who it's for: Perfect for new students trying our classes for the first time and those who are looking for a low-commitment yet high impact dance class.
What to expect: A full body warm up, conditioning exercises, dance foundational movement instruction, and a fun choreographed combo tying it all together!
Why you'll love it: A no-pressure way to sweat, learn, and dance! Build strength in your dance foundations, boost your confidence, and have fun while dancing in a judgment-free and empowering community.
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Duration: 4-6 weeks, 60-90 min per week
Who it's for: For people ready to create community with the same dancers each week but not looking to perform on stage.
What to expect: Learn dance foundations, technique, and choreography that builds on your knowledge each week. Start with a full body warm up and build your dance knowledge and skills!
Why you'll love it: You’ll see growth in your dance ability from the first class to the last AND gain an awesome community of dancers cheering you on at the same time!
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Duration: 2 hours per week for 10 weeks
Who it's for: Dancers ready to shine on stage in a live production!
What to expect: Learn choreographed numbers to perform live on stage! All in an incredible community of dancers ready to dance alongside you and cheer you on!
Why you'll love it: Perform in a themed production on stage! You’ll get all the benefits of our drop-in classes - great workout, boosting confidence, learning fun dances - but tenfold. When you dance with the same dancers each week and get on stage and ROCK your numbers, you will feel UNSTOPPABLE!
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Frequently asked questions
What do I wear?
Wear whatever makes you feel comfortable that you can move and sweat in! Depending on the style of class, our dancers wear anything from sweatpants to lingerie, t-shirts to sports bras. If you can move freely in it and feel good in it, wear it! Please bring clean indoor shoes with non-marking soles for all classes. For contemporary and ballet, please wear clean socks.
Do I need to bring anything to my dance class?
Your own water bottle and clean, indoor shoes.
Where do I park?
We have 3 studios so please check which one your class will be held at. If your class is at:
Thrive Dance Studio - Please park at the Big Box Outlet next door and walk to the studio. Parking directly in front of Thrive Dance Studio is reserved for quick pick up and drop off only.
Fusion Force Dance Studio - We will be dancing in the second studio on the right side at the back of the parking lot.
Studio One Dance Center - There is lots of parking in this parking lot! Be sure to watch out for 'no parking' signs in front of some businesses.
What happens if I arrive late?
If you arrive late, please enter the room quietly and join in! Our class assistant will quietly greet you and make sure you are caught up on what is happening in class.
Do I need to know anything else?
Please arrive 5-10 minutes early to get checked in and settled into the space.
Where are the classes?
Thrive Dance Studio
101 - 22661A FRASER HIGHWAY
LANGLEY, BC
V2Z 2Y5
Please park at the Big Box Outlet next door and walk to the studio. Parking directly in front of Thrive Dance Studio is reserved for quick pick up and drop off only.
Fusion Force Dance Studio
19670 LANDMARK WAY
LANGLEY, BC
V3A 7Z5
We will be dancing in the second studio on the right side at the back of the parking lot.
Studio One Dance Center
#107-20530 LANGLEY BYPASS
LANGLEY, BC
V3A 6K8
There is lots of parking in this parking lot! Be sure to watch out for 'no parking' signs in front of some businesses.
Got lingering questions?
Still unsure which class to go to? Need help choosing what’s right for you? We’d be happy to help!